10 Simple Ways To Be Happy
Being happy is an emotion that everyone eventually wants to achieve. There are so many ways to be happy. You have the power to decide rather or not you want to be happy or not. I didn’t tried out until the age of twenty five that I could make my own decision on being happy. I once heard that no matter what happens to us in life there is no such thing as a good or bad thing but how we react determines what we believe about that situation. Let’s look at the positive side of things and here are ten ways to be happy!
Think Happy Thoughts
What have you been thinking about lately. The better question is what have you been thinking about today? Did you know that you can control your thought? When ever you are feeling uneasy or sad be aware of your thinking and turn those negative through into positive ones. Everything starts with a thought and if you want to be happier you defiantly have to think happier thoughts.
Eat Happy Foods
Did you know that what you eat can possible affect your mood? Yes it’s so true that food had an impact on how you feel. Do you notice in those romantic movies how when eve someone goes through a bad breakup they love to pile on the unhealthy snacks and ice cream and all of the fatty comfort foods? That’s becoase they are unhappy with a situation and they eat how they feel. You can be happier by simply choosing a healthy well balanced diet. You are what you eat.
Listen To Your Favorite Tunes
There’s nothing like playing some good music and one of your old time favorite tunes come on. Your mood is instantly boosted and you forget about everything going on on the world. Much like talking to a therapist music is therapy and when you listen to happy positive music you boost your mood and in result you are happier.
Spend Time On Your Hobbies
Sometimes we get so caught up in every day life duties that we forget to take some time out to do the things that we love the most. When you are doing your favorite hobbit it could be cooking, dancing or painting whatever it may be you are in a state of pure bliss and happiness. Find time each day to indulge in your favorite hobby as you are surly to be happier.
Be Nice And Kind
You may have never thought of how being nice to others impacts and affects your own mood. When you are kind to others you are showing how you feel about yourself on the inside and when you give out great energy you get it back. Try giving someone a comment and with how they smile with delight and I promise it will be contagious!
Spend Time With Love Ones
There’s nothing like spending time with the ones you love most! These are people that you can be yourself around that really gets who you really are and this will boost your mood on so many levels leading you to being a more happy jolly person.
A great medicine for the the body then laughter. I once heard that laughter can be the cure to many different types of diseases as well. Find you a funny movie or go watch some funny videos and this is surely to make you a more happy person because if you are laughing all the time how can you not be happy?
Find the positive
Three other ways you can be happier is by watching positive news, reading positive quotes everyday and Just by making the decision to be happy. These ten things will make you happy.